Are you, or is someone you know, living with COPD (Chronic Obstructive Pulmonary Disease)?

You are not alone. An estimated 210 million people around the world have COPD. While the condition can be limiting, and you may not be able to do everything that you used to do, it’s important to focus on managing your COPD to live the best life possible.

It’s not too late to make small changes that have a positive impact on your daily life, and you can start today by setting your own personal challenge. Because even the longest of journeys starts with the first step.

Turn small steps into big change


Find a new routine


Stick to it


Make a positive difference

Join others from around the world

See all challenges

Ready to challenge your COPD? Take a small step towards big change - set a challenge and share it with family and friends.

Set your challenge

Looking for support and advice?

Inspiring Stories


“I challenged myself to cut down on my cigarettes. From up to 80 a day I am down to six!”

Pamela, Edinburgh


“I challenged myself to overcome my fear of becoming short of breath. I am meeting my challenge by using breathing exercises to stay in control. Last year I completed an 8 mile walk!”

Dee, Brighton

See more stories

April 2016