Avoiding isolation


If you feel like COPD stops you from seeing your friends and family, or if you feel like you are bottling up emotions, remember that you are not alone. There are 210 million people worldwide with COPD, any number of whom could be experiencing the same feelings as you.

We know that some days can be worse than others, and it’s important to try to make each day a little bit better for yourself. Try the techniques below as a guide to addressing isolation; you might be surprised by your inner strength.

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April 2016