For many people, the garden can be a relaxing place to escape the stresses and strains of modern life.

Spending a few hours pottering round your backyard can be an easy way to stay active, making it perfect for people living with COPD.

Make gardening a little easier by using this simple ‘to do’ list. Print this card and stick it on the wall of your shed to track your progress. LIC_Novartis_GARDENING TO DO LIST_0.2_150730

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Ready to make a change?

Make a small step towards a big change - create your challenge and share it with our COPD community.

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April 2016